Making Mondays Matter: Health Habits That Stick

The start of the new year is often filled with optimism. Resolutions are made and one-word intentions are set for who we want to become, what we hope to achieve, and what we need to change. For many people, those goals are centered around improving their health.

Still at the top of the resolutions list are exercising more, eating healthier or losing weight, and quitting smoking, according to various studies. The problem is that many people don’t follow through on their New Year’s resolutions. A report from U.S. News & World Report found that 80% of resolutions fail. Most are abandoned as early as the middle of February.

As we try to make choices to improve our health, it can be discouraging when we fail. But we need to give ourselves grace and the option to start over. The Monday Campaign, in collaboration with the Johns Hopkins Bloomberg School of Public Health, started a public health initiative for a “fresh start” Monday mindset. Their research showed people are most open to positive change at the start of the week, and view Mondays as a time to re-set.

In the full report, the study’s authors Jillian Fry, MPH and Roni Neff, PhD, MS seek to “reframe Monday as a positive experience and an opportunity to begin the week with a new perspective.” In fact, during their research, they found that more than half of the 1,500 adults they surveyed viewed Monday as a day to “get their act together or a day for a fresh start.” Almost half of those surveyed said they would start a diet or new exercise program on a Monday.

The Healthy Monday Refresh proposes that by setting intentions in the beginning of the week we can develop lasting habits over time. The steps to making it happen couldn’t be easier: set an intention, pick an action, and make it happen. And remember, if at first you don’t succeed, there’s always next Monday.

At Advena Living, we welcome individuals to our community who are looking to make positive changes for their overall health and wellbeing Monday and every other day of the week– whether it’s a short-term rehab stay to get your strength back after surgery, or it’s a move to an assisted living facility or nursing home because you need a little extra help. By following a person-centered care philosophy, we respect and accommodate community member’s individual choices, while trying to make them feel at home. Our team values your input as we develop specific health plans to get you on the right track.